November 26th, 2009 by admin
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Bashkir Bee Honey is nature’s miracle – made from the pollen of many medicinal herbs and free from any artificial additives, it provides a natural remedy to stress relief.
What exactly is honey and why should we eat it?
Honey is a naturally sweet food made by bees using the nectar from various plants. The types of plant will determine the taste and texture of the honey and also the nutrients that it contains. Honey is very precious – to make a single jar requires the nectar from one and a half million flowers. » Read more: Bashkir Bee Honey
November 24th, 2009 by admin
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You have to have a good look at your diet if you want to take the first steps towards removing stress and getting your immune system back on track.
Serotonin is a mood-enhancing, tranquilising hormone and it is nature’s way of helping your body calm down and help you regain control of your life. And of course it’s totally free – just eat some carbohydrates which are rich in tryptophan and your body will work its magic to convert this into serotonin for you. » Read more: Stress-busting foods
November 12th, 2009 by admin
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Martin Luther King knew a few things about life and he was certainly bang on the nail when he said, “The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy”.
At times of comfort stress is not a problem, but when we are challenged in our daily lives then the way we react, physically and emotionally, is a measure of how well we deal with stress.
If it is allowed to develop unchecked then the
effects on our health can be detrimental and quite devastating.
» Read more: Stress busting to a better immune system
November 4th, 2009 by admin
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The average person will catch between 3-8 colds a year. Work that out over an average lifetime – for most of us that means around 250 colds! Our bodies are subject to thousands of attacks every day, each one determined to weaken us and to generally make us feel poorly.
We are continually learning » Read more: Eat the right foods and start immune boosting straight away
November 2nd, 2009 by admin
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Do you ever feel run down and tired and just generally feeling that everything you try and do just seems hard work? Maybe your immune system is flagging a little. We owe it to ourselves to take good care of our bodies and this is even more important with today’s hectic lifestyles – we’re often running around, » Read more: 7 steps to help boost your immune system naturally
November 1st, 2009 by admin
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You are what you eat, so the saying goes. That’s partly true, as your body takes in the food as a form of chemical energy and converts it into movement energy and also into new parts of you.
If you eat rubbish, your body will find it difficult to function. This is a problem for everyone, but especially so if your immune system is not up-to-scratch as you are not as strong in the first place.
Let’s get one thing straight first. Many people see the word ‘diet’ and think of slimming. But a diet is simply an eating scheme or programme. Everyone has their own diet. » Read more: How what you eat can help you with immune boosting
October 22nd, 2009 by admin
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Life can be a stressful experience and this stress sometimes cannot be avoided, especially at work. Many people perform at a higher level when responding to a challenge; this is called good stress when the body produces adrenaline to help you cope with the task in front of you. Work-related stress is a reaction » Read more: How to immune boost – start by being aware of stress
